Golden Corral Nutrition Facts – Menu Calories & Serving Sizes

Below is a complete nutrition breakdown of Golden Corral menu items, including serving size, calories, and key nutrients. Use the search or filters to find specific dishes.

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Menu Item	Category	Serving Size	Gram Weight (g)	Calories (kcal)	Allergen Statement (English)
21 Layer Lasagna	Beef	1 piece	229g	430	Contains Egg, Milk, Soy, Wheat.
Asian Beef	Beef	3 oz	85g	110	Contains Soy, Wheat.
Awesome Pot Roast	Beef	1/2 cup	130g	160	Contains Milk, Soy, Wheat.
Barbacoa	Beef	3 oz	85g	270
BBQ Beef	Beef	3 oz	85g	120
Beef Enchiladas	Beef	1 each	127g	200	Contains Milk, Soy, Wheat.
Beef Liver & Onions	Beef	4 oz	113g	210	Contains Egg, Milk, Soy, Wheat.
Beef Pot Pie	Beef	1 piece	117g	190	Contains Milk, Soy, Wheat.
Beef Quesadillas	Beef	1 piece	60g	140	Contains Egg, Milk, Soy, Wheat.
Boneless BBQ Beef Ribs	Beef	3 oz	85g	200
Buffet Sirloin Steak	Beef	3 oz	85g	130	Contains Milk.
Carne Guisada	Beef	1/2 cup	130g	140	Contains Egg, Milk, Soy, Wheat.
Carved Garlic Parmesan Sirloin	Beef	3 oz	85g	130	Contains Milk, Soy.
Carved Ribeye	Beef	3 oz	85g	170
Carved Roast Beef	Beef	3 oz	85g	180	Contains Soy, Wheat.
Carved sirloin Steak	Beef	3 oz	85g	130	Contains Milk.
Chicken Fried Steak	Beef	1 each	61g	150	Contains Egg, Soy, Wheat.
Country Style Steak	Beef	1 each	71g	180	Contains Egg, Milk, Soy, Wheat.
Creamed Chipped Beef	Beef	1/2 cup	145g	170	Contains Milk, Wheat.
Fajita Steak	Beef	3 oz	85g	130
Firecracker Buffalo Meatballs	Beef	2 each with sauce	160g	210	Contains Egg, Milk, Wheat.
Garlic Herb Butter Sirloin	Beef	3 oz	85g	140	Contains Milk.
Grilled Chopped Steaks	Beef	1 each	111g	290	Contains Soy, Wheat.
Honey Teriyaki ^Carved Sirloin	Beef	3 oz	85g	200	Contains Soy, Wheat.
Hot Dogs with Onions & Peppers	Beef	1 each (hot dog)	328g	310	Contains Egg, Milk, Soy, Wheat.
Italian Meatballs with Marinara	Beef	2 each with sauce	166g	190	Contains Egg, Milk, Soy, Wheat.
Lemon Rosemary Carved Sirloin	Beef	3 oz	85g	180
Machaca Beef	Beef	3 oz	85g	140	Contains Milk, Soy, Wheat.
Marinated Chuck Tips	Beef	3 oz	85g	140	Contains Egg, Milk, Soy, Wheat.
Marinated Sirloin Tips	Beef	3 oz	85g	170	Contains Egg, Milk, Soy, Wheat.
Menudo	Beef	3 oz	85g	90
Mini Bacon Steakburger	Beef	1 each	107g	290	Contains Egg, Milk, Soy, Wheat.
Mini BBQ Brisket Sandwich	Beef	1 each	50g	150	Contains Egg, Milk, Soy, Wheat.
Mini Hot Dog	Beef	1 each	59g	170	Contains Egg, Milk, Wheat.
Mini Steakburger	Beef	1 each	102g	260	Contains Egg, Milk, Soy, Wheat.
Mmm Mmm Meatloaf	Beef	1 piece	104g	140	Contains Egg, Milk, Soy, Wheat.
Mongolian Beef	Beef	1 cup	176g	290	Contains Soy, Wheat.
Oriental Pepper Beef	Beef	1 cup	186g	290	Contains Soy, Wheat.
Patty Melt	Beef	1 piece	110g	310	Contains Egg, Milk, Soy, Wheat.
Philly Cheesesteak Meatballs	Beef	2 each with sauce	149g	180	Contains Egg, Milk, Wheat.
Philly Steak Sandwich	Beef	1 piece	127g	310	Contains Egg, Milk, Soy, Wheat.
Portobello Mushroom Carved Sirloin	Beef	3 oz	85g	150	Fish, Milk, Soy, Wheat.
Prime Rib	Beef	3 oz	85g	280	Contains Soy, Wheat.
Roast Beef Stacker	Beef	1 each	237g	410	Contains Egg, Milk, Soy, Wheat.
Salisbury Steak	Beef	1 each	85g	70	Contains Egg, Milk, Soy, Wheat.
Salt & Pepper Smoked Brisket	Beef	3 oz	85g	230
Shepherd's Pie	Beef	1 cup	226g	310	Contains Milk, Soy, Wheat.
Sirloin Steak Strips	Beef	3 oz	85g	130	Contains Milk.
Smoked Beef Short Ribs	Beef	3 oz	85g	340
Smoked Texas BBQ Beef	Beef	3 oz	85g	250
Smokehouse Boneless Beef Ribs	Beef	3 oz	85g	210	Contains Milk, Soy, Wheat.
Smothered Chopped Steaks	Beef	1 each	167g	290	Contains Milk, Wheat.
Sweedish Meatballs	Beef	2 each with sauce	120g	160	Contains Egg, Milk, Soy, Wheat.
Taco Meat	Beef	1/4 cup	57g	110	Contains Soy, Wheat.
Tacquitos	Beef	2 each	53g	180	Contains Soy, Wheat.
Tacquitos	Beef	2 each	80g	260	Contains Soy, Wheat.
Tamales	Beef	1 each	43g	120	Contains Soy, Wheat.
Teriyaki Beef	Beef	1 cup	169g	240	Contains Soy, Wheat.
Texas Chicken Fried Steak	Beef	1 each	113g	230	Contains Soy, Wheat.
Apple Juice	Beverages	8 fl oz	227g	110
Barq's Root Beer®	Beverages	12 fl oz	340g	160
Chocolate Milk	Beverages	1 container	227g	200
Coca Cola Cherry ®	Beverages	12 fl oz	340g	150
Coca Cola Zero Sugar®	Beverages	12 fl oz	340g	0
Coca Cola®	Beverages	12 fl oz	340g	150
Coffee	Beverages	8 fl oz	227g	0
Cranberry Juice	Beverages	8 fl oz	227g	110
Diet Coke®	Beverages	12 fl oz	340g	0
Diet Dr. Pepper®	Beverages	12 fl oz	340g	0
Dr. Pepper®	Beverages	12 fl oz	340g	140
Fanta Orange®	Beverages	12 fl oz	340g	160
Fanta Strawberry®	Beverages	12 fl oz	340g	160
Fuze Raspberry Tea®	Beverages	12 fl oz	340g	80
Glaceau Vitamin Water®	Beverages	12 fl oz	340g	70
Gold Peak Tea®- Sweetened	Beverages	12 fl oz	340g	130
Gold Peak® Tea - Unsweetened	Beverages	12 fl oz	340g	5
Grapefruit Juice	Beverages	8 fl oz	227g	110
Hi-C Flashin Fruit Punch®	Beverages	12 fl oz	340g	150
Hi-C Poppin' Pink Lemonade®	Beverages	12 fl oz	340g	140
Horchata	Beverages	12 fl oz	340g	230
Hot Chocolate	Beverages	8 fl oz	247g	80
Hot Tea	Beverages	8 fl oz	227g	0
Jamaica	Beverages	12 fl oz	340g	150
Milk	Beverages	1 container	227g	140
Minute Maid Lemonade®	Beverages	12 fl oz	340g	140
Minute Maid Light Lemonade®	Beverages	12 fl oz	340g	5
Orange Guava Juice	Beverages	8 fl oz	227g	110
Orange Juice	Beverages	8 fl oz	227g	110
Powerade Mountain Berry Blast®	Beverages	12 fl oz	340g	80
Seagram's Ginger Ale®	Beverages	12 fl oz	340g	130
Sprite®	Beverages	12 fl oz	340g	140
Tomato Juice	Beverages	8 fl oz	227g	50
Banana Nut Bread	Bread	1 piece	75g	190	Contains Egg, Tree Nuts, Wheat.
Basil Parmesan Flatbread	Bread	1 each	19g	70	Contains Milk, Soy, Wheat.
Blueberry Muffins	Bread	1 each	120g	330	Contains Egg, Milk, Soy, Wheat.
Bruschetta Bread	Bread	1 each	54g	140	Contains Egg, Milk, Soy, Wheat.
Buttermilk Biscuits	Bread	1 each	59g	230	Contains Egg, Milk, Soy, Wheat.
Caramel Pecan Sticky Rolls	Bread	1 each	99g	310	Contains Milk, Soy, Tree Nuts, Wheat.
Cheese Pizza	Bread	1 slice	86g	210	Contains Milk, Wheat.
Chocolate Chip Muffins	Bread	1 each	128g	430	Contains Egg, Milk, Soy, Wheat.
Corn Muffins	Bread	1 each	77g	220	Contains Egg, Milk, Soy, Wheat.
Flour Tortillas	Bread	1 each	40g	120	Contains Wheat.
Garlic Cheese Biscuits	Bread	1 each	74g	260	Contains Milk, Soy, Wheat.
Garlic Cheese Knots	Bread	1 each	67g	190	Contains Egg, Milk, Soy, Wheat.
Garlic Cheese Sticks	Bread	1 each	45g	120	Contains Milk, Soy, Wheat.
Jalapeño Corn Muffins	Bread	1 each	73g	240	Contains Egg, Milk, Soy, Wheat.
Margarita Pizza	Bread	1 slice	98g	240	Contains Milk, Soy, Wheat.
Mini Blueberry Muffins	Bread	1 each	43g	120	Contains Egg, Milk, Soy, Wheat.
Mini Chocolate Chip Muffins	Bread	1 each	45g	150	Contains Egg, Milk, Soy, Wheat.
Mini Yeast Rolls	Bread	1 each	30g	80	Contains Egg, Milk, Wheat.
Oh Yeah! Yeast Rolls	Bread	1 each	63g	180	Contains Egg, Milk, Soy, Wheat.
Pepperoni Pizza	Bread	1 slice	94g	250	Contains Milk, Wheat.
Sausage Pizza	Bread	1 slice	101g	270	Contains Milk, Wheat.
Skillet Cornbread	Bread	1 piece	52g	150	Contains Egg, Milk, Soy, Wheat.
Stromboli	Bread	1 piece	99g	240	Contains Milk, Wheat.
Texas Toast	Bread	1 each	54g	200	Contains Egg, Milk, Soy, Wheat.
Apple Pecan Toppped Waffle	Breakfast	1 each	87g	160	Contains Egg, Milk, Tree Nuts, Wheat.
Apple Topping	Breakfast	2 Tbsp	35g	45
Applesauce	Breakfast	1/2 cup	126g	90
Apple-Topped Waffle	Breakfast	1 each	86g	150	Contains Egg, Milk, Wheat.
Bacon	Breakfast	3 piece	13g	60
Bacon Quiche	Breakfast	1 slice	113g	290	Contains Egg, Milk, Soy, Wheat.
Banana Nut French Toast	Breakfast	1 piece	115g	280	Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Blueberry Pancakes	Breakfast	1 each	40g	80	Contains Egg, Milk, Soy, Wheat.
Blueberry Syrup	Breakfast	2 Tbsp	34g	120
Breakfast Bacon	Breakfast	2 each	14g	70
Breakfast Pizza	Breakfast	1 slice	138g	400
Cheese Grits	Breakfast	1/2 cup	128g	170	Contains Milk, Soy.
Cherry Topping	Breakfast	2 Tbsp	33g	50
Chocolate Chip Pancakes	Breakfast	1 each	45g	150	Contains Egg, Milk, Soy, Wheat.
Chorizo & Egg Burrito	Breakfast	1 each	156g	340	Contains Egg, Milk, Soy, Wheat.
Chorizo & Eggs	Breakfast	1/2 cup	115g	200
Cinnamon Rolls	Breakfast	1 each	69g	210	Contains Soy, Wheat.
Cocoa Krispies Cereal	Breakfast	1 container	32g	120
Corn Pops Cereal	Breakfast	1 container	21g	80	Contains Wheat.
Corned Beef Hash	Breakfast	1/2 cup	127g	230
Down Home Fried Bacon	Breakfast	2 piece	24g	130	Contains Soy, Wheat.
Egg & Sausage Casserole	Breakfast	1/2 cup	125g	240	Contains Egg, Milk, Soy, Wheat.
Eggs Benedict	Breakfast	1 each	139g	320	Contains Egg, Milk, Soy, Wheat.
French Toast	Breakfast	1 piece	94g	220	Contains Egg, Milk, Soy, Wheat.
Frosted Flakes Cereal	Breakfast	1 container	28g	100
Frozen Vanilla Yogurt -No Sugar Added	Breakfast	1/2 cup	80g	70	Contains Milk.
Fruit Loops Cereal	Breakfast	1 container	21g	80	Contains Wheat.
Grits	Breakfast	1/2 cup	128g	110	Contains Soy.
Hashbrown Casserole	Breakfast	1/2 cup	110g	100	Contains Milk, Soy.
Hominy	Breakfast	1/2 cup	130g	100	Contains Milk, Soy.
Honey	Breakfast	1 package	12g	35
Imitation Crab Meat	Breakfast	1 Tbsp	17g	25	Contains Egg, Fish, Wheat.
Made-to-Order Eggs	Breakfast	1 egg prepared	66g	130	Contains Egg, Milk, Soy, Wheat.
Maple Syrup	Breakfast	2 Tbsp	34g	120
Mini Bacon & Cheese Quiche	Breakfast	1 each	86g	250	Contains Egg, Milk, Soy, Wheat.
Mini Spinach Quiche	Breakfast	1 each	86g	230	Contains Egg, Milk, Soy, Wheat.
Oatmeal	Breakfast	1 cup	232g	120
Omelets	Breakfast	1 each	125g	270
Pancakes	Breakfast	1 each	31g	80	Contains Egg, Milk, Soy, Wheat.
Peach Topping	Breakfast	2 Tbsp	34g	35
Peach-Topped Waffle	Breakfast	1 each	86g	150	Contains Egg, Milk, Wheat.
Pecan Syrup	Breakfast	2 Tbsp	28g	80	Contains Milk.
Pineapple Topping	Breakfast	2 Tbsp	32g	35
Raisin Bran Cereal	Breakfast	1 container	35g	110	Contains Wheat.
Rice Krispies Cereal	Breakfast	1 container	33g	130
Sausage & Egg Burrito	Breakfast	1 each	156g	320	Contains Egg, Milk, Soy, Wheat.
Sausage Gravy	Breakfast	2 oz	57g	80	Contains Milk, Wheat.
Sausage Links	Breakfast	1 each	33g	120	Contains Soy.
Scarmbled Eggs	Breakfast	1/2 cup	110g	180	Contains Egg, Milk, Soy, Wheat.
Scones	Breakfast	1 each	57g	180	Contains Egg, Milk, Wheat.
Skillet Hashbrowns	Breakfast	1/2 cup	78g	220	Contains Egg, Milk, Soy, Wheat.
Spinach Quiche	Breakfast	1 slice	102g	240	Contains Egg, Milk, Soy, Wheat.
Strawberry Cheesecake French Toast	Breakfast	1 piece	93g	210	Contains Egg, Milk, Soy, Wheat.
Strawberry Syrup	Breakfast	2 Tbsp	34g	90
Strawberry Topping	Breakfast	2 Tbsp	34g	40
Sugar-Free Syrup	Breakfast	2 Tbsp	30g	15
Waffes	Breakfast	1 each	57g	80	Contains Milk, Wheat.
Aunt B's Fried Chicken	Chicken/Turkey	3 oz	85g	240	Contains Soy, Wheat.
Baked BBQ Chicken Legs	Chicken/Turkey	1 each	91g	140
Baked Honey Teriyaki Chicken Legs	Chicken/Turkey	1 each	91g	150	Contains Soy, Wheat.
Baked Mandarin Orange Chicken Legs	Chicken/Turkey	1 each	91g	160	Contains Milk, Soy, Wheat.
Baked Teriyaki Chicken Legs	Chicken/Turkey	1 each	91g	150	Contains Soy, Wheat.
BBQ Chicken Breasts (Baked Bone-in)	Chicken/Turkey	1 each	234g	350
BBQ Chicken Leg Quarter	Chicken/Turkey	1 piece	221g	490
BBQ Chicken Legs	Chicken/Turkey	1 each	74g	150
BBQ Chicken Thighs (Baked Bone-in)	Chicken/Turkey	1 each	175g	350
BBQ Chicken Wings	Chicken/Turkey	3 each	99g	180
Boneless Buffalo Chicken Wings	Chicken/Turkey	2 each	113g	180	Contains Milk, Soy, Wheat.
Bourbon Street Chicken	Chicken/Turkey	3 oz	85g	170	Contains Soy, Wheat.
Bourbon Street Chicken Wings	Chicken/Turkey	3 each	99g	190	Contains Soy, Wheat.
Breaded Chicken Wings	Chicken/Turkey	3 each	114g	280	Contains Soy, Wheat.
Buffalo Chicken Sandwich	Chicken/Turkey	1 each	84g	210	Contains Egg, Milk, Soy, Wheat.
Buffalo Chicken Tenders	Chicken/Turkey	1 each	85g	170	Contains Egg, Milk, Soy, Wheat.
Carved Turkey - White Meat	Chicken/Turkey	3 oz	86g	170	Contains Soy.
Carved Turkey Breast	Chicken/Turkey	3 oz	85g	110	Contains Milk, Soy.
Carved Turkey- Dark Meat	Chicken/Turkey	3 oz	86g	180	Contains Soy.
Chicken & Pastry	Chicken/Turkey	1/2 cup	123g	100	Contains Milk, Soy, Wheat.
Chicken Bistro Melt	Chicken/Turkey	1 piece	107g	270	Contains Egg, Milk, Soy, Wheat.
Chicken Cacciatore	Chicken/Turkey	1 piece	201g	280	Contains Milk, Soy, Wheat.
Chicken Enchiladas	Chicken/Turkey	1 each	127g	190	Contains Milk, Soy.
Chicken Fried Chicken	Chicken/Turkey	1 each	142g	270	Contains Soy, Wheat.
Chicken Gizzards	Chicken/Turkey	3 each	57g	160	Contains Milk, Soy, Wheat.
Chicken Lemonata	Chicken/Turkey	1 each	105g	140	Contains Milk, Soy.
Chicken Machaca	Chicken/Turkey	3 oz	85g	120	Contains Soy.
Chicken Parmesan	Chicken/Turkey	1 piece	122g	240	Contains Milk, Soy, Wheat.
Chicken Piccata	Chicken/Turkey	1 each	142g	220	Contains Milk, Soy, Wheat.
Chicken Pot Pie	Chicken/Turkey	1 piece	94g	140	Contains Milk, Soy, Wheat.
Chicken Quesadillas	Chicken/Turkey	1 piece	60g	140	Contains Egg, Milk, Soy, Wheat.
Chicken Strips	Chicken/Turkey	3 oz	85g	60	Contains Soy.
Chicken Stuffed Burritos	Chicken/Turkey	1 each	139g	320	Contains Milk, Soy, Wheat.
Fajita Chicken	Chicken/Turkey	3 oz	85g	110
Fried Chicken Livers	Chicken/Turkey	3 each	103g	230	Contains Soy, Wheat.
Golden Roast Chicken Dark Meat	Chicken/Turkey	3 oz	85g	180	Contains Egg, Milk, Soy, Wheat.
Golden Roast Chicken White Meat	Chicken/Turkey	3 oz	85g	150	Contains Egg, Milk, Soy, Wheat.
Grilled BBQ Chicken	Chicken/Turkey	1 each	100g	140	Contains Egg, Milk, Soy, Wheat.
Grilled Chicken	Chicken/Turkey	1 each	77g	120	Contains Egg, Milk, Soy, Wheat.
Grilled Chicken & Avocado Sandwich	Chicken/Turkey	1 piece	111g	230	Contains Egg, Milk, Soy, Wheat.
Grilled Chicken Breast	Chicken/Turkey	1 each	96g	70	Contains Soy.
Grilled Chicken Livers	Chicken/Turkey	3 each	119g	210	Contains Egg, Milk, Soy, Wheat.
Grilled Hickory Bourbon Chicken	Chicken/Turkey	1 each	137g	260	Contains Egg, Milk, Soy, Wheat.
Grilled Honey Teriyaki Chicken Breast	Chicken/Turkey	1 each	117g	200	Contains Egg, Milk, Soy, Wheat.
Grilled Mandarin Orange Chicken	Chicken/Turkey	1 each	100g	200	Contains Egg, Milk, Soy, Wheat.
Grilled Sweet Buffalo Chicken	Chicken/Turkey	1 each	108g	190	Contains Egg, Milk, Soy, Wheat.
Grilled Teriyaki Chicken	Chicken/Turkey	1 each	100g	170	Contains Egg, Milk, Soy, Wheat.
Grilled Turkey & Cheese Sandwich	Chicken/Turkey	1 piece	121g	300	Contains Egg, Milk, Soy, Wheat.
Hand-Breaded Chicken Tenders	Chicken/Turkey	1 each	81g	160	Contains Egg, Milk, Soy, Wheat.
Hickory Bourbon Chicken Legs	Chicken/Turkey	1 each	74g	170	Contains Milk, Soy, Wheat.
Honey Sesame Chicken	Chicken/Turkey	1 cup	144g	350	Contains Soy, Wheat.
Honey Teriyaki Chicken Breasts (Baked Bone-in)	Chicken/Turkey	1 each	234g	360	Contains Soy, Wheat.
Honey Teriyaki Chicken Thighs (Baked Bone-in)	Chicken/Turkey	1 each	175g	360	Contains Soy, Wheat.
Honey Teriyaki Pineapple Chicken Legs	Chicken/Turkey	1 each	74g	160	Contains Soy, Wheat.
Hot Buffalo Chicken Legs	Chicken/Turkey	1 each	74g	150	Contains Milk.
Hot Buffalo Chicken Wings	Chicken/Turkey	3 each	99g	180	Contains Milk.
Mandarin Orange Chicken Breasts (Baked Bone-in)	Chicken/Turkey	1 each	234g	360	Contains Milk, Soy, Wheat.
Mandarin Orange Chicken Thighs (Baked Bone-in)	Chicken/Turkey	1 each	175g	370	Contains Milk, Soy, Wheat.
Mild Buffalo Chicken Legs	Chicken/Turkey	1 each	74g	150	Contains Milk.
Mild Buffalo Chicken Wings	Chicken/Turkey	3 each	99g	180	Contains Milk.
Mini Chicken Pot Pie	Chicken/Turkey	1 each	225g	400	Contains Egg, Milk, Soy, Wheat.
Mini Chicken Sandwich	Chicken/Turkey	1 each	83g	200	Contains Egg, Milk, Soy, Wheat.
Mini Corn Dogs	Chicken/Turkey	5 each	95g	240	Contains Egg, Milk, Soy, Wheat.
Orange Chicken	Chicken/Turkey	1 cup	167g	390	Contains Milk, Soy, Wheat.
Pulled BBQ Chicken	Chicken/Turkey	3 oz	85g	110
Pulled Chicken in Poultry Gravy	Chicken/Turkey	3 oz	85g	80	Contains Milk, Wheat.
Rotisserie Chicken	Chicken/Turkey	1 piece	170g	310
San Francisco Chicken	Chicken/Turkey	1 each	210g	370	Contain Egg, Milk, Soy, Wheat.
Smoked BBQ Turkey Breast	Chicken/Turkey	3 oz	85g	120
Smoked Chicken - Dark Meat	Chicken/Turkey	3 oz	85g	200
Smoked Chicken - White Meat	Chicken/Turkey	3 oz	85g	130
Spicy Garlic Chicken Legs	Chicken/Turkey	1 each	74g	150	Contains Milk.
Spicy Garlic Chicken Wings	Chicken/Turkey	3 each	99g	190	Contains Milk.
Spicy Pagoda Chicken	Chicken/Turkey	1 cup	158g	240	Contains Wheat.
Spicy Ranch Chicken Breast	Chicken/Turkey	1 each	142g	280	Contains Egg, Milk, Soy, Wheat.
Sweet and Sour Chicken	Chicken/Turkey	1 cup	177g	240	Contains Wheat.
Sweet Buffalo Chicken Thighs	Chicken/Turkey	1 each	186g	400	Contains Milk.
Sweet Buffalo Chicken Thighs	Chicken/Turkey	1 each	186g	400	Contains Milk.
Tempura Battered Chicken Tenders	Chicken/Turkey	1 each	99g	250	Contains Wheat.
Teriyaki Chicken Breasts (Baked Bone-in)	Chicken/Turkey	1 each	234g	350	Contains Soy, Wheat.
Teriyaki Chicken Thighs (Baked Bone-in)	Chicken/Turkey	1 each	175g	360	Contains Soy, Wheat.
Teriyaki Honey Pineapple Chicken Wings	Chicken/Turkey	3 each	99g	190	Contains Soy, Wheat.
Turkey Bistro Sandwich with Bacon	Chicken/Turkey	1 piece	102g	300	Contains Egg, Milk, Soy, Wheat.
Turkey Pot Pie	Chicken/Turkey	1 piece	94g	160	Contains Milk, Soy, Wheat.
Turkey Sausage	Chicken/Turkey	1 each	28g	90
Turkey Slices with Poultry Gravy	Chicken/Turkey	3 oz	85g	90	Contains Milk, Soy, Wheat.
Turkey Stacker	Chicken/Turkey	1 each	237g	320	Contains Egg, Milk, Soy, Wheat.
Turkey with Stuffing	Chicken/Turkey	1 each	120g	110	Contains Egg, Milk, Soy, Wheat.
Caramel Pecan Shooter	Desserts	1 each	60g	240	Contains Egg, Milk, Tree Nuts, Wheat.
Strawberry Shortcake Shooter	Desserts	1 each	44g	110	Contains Egg, Milk, Soy, Wheat.
24 Karat Carrot Cake	Desserts	1 slice	72g	240	Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Apple Cobbler	Desserts	1 piece	95g	180	Contains Wheat.
Apple Pie	Desserts	1 slice	156g	330	Contains Egg, Soy, Wheat.
Banana Pudding	Desserts	1/2 cup	112g	240	Contains Egg, Milk, Soy, Wheat.
Berry Cheese Blintz	Desserts	1 each	105g	250	Contains Egg, Milk, Soy, Wheat.
Billionaire's Pie	Desserts	1 each	66g	260	Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Blueberry Pie - No Sugar Added	Desserts	1 slice	156g	280	Contains Egg, Milk, Soy, Wheat.
Bread Pudding	Desserts	1/2 cup	110g	270	Contains Egg, Milk, Soy, Wheat.
Butter Pecan Ice Cream	Desserts	1/2 cup	65g	150	Contains Milk, Tree Nuts.
Candy Corn	Desserts	10 each	17g	70
Cherry Cobbler	Desserts	1 each	95g	200	Contains Wheat.
Cherry Pie	Desserts	1 slice	97g	260	Contains Soy, Wheat.
Chocolate Soft Serve	Desserts	1/2 cup	87g	90	Contains Milk.
Chocolate Cake with Cherries	Desserts	1 slice	50g	160	Contains Egg, Milk, Soy, Wheat.
Chocolate Cake with Chocolate Chips	Desserts	1 slice	58g	210	Contains Egg, Milk, Soy, Wheat.
Chocolate Chess Pie	Desserts	1 slice	112g	380	Contains Egg, Milk, Soy, Wheat.
Chocolate Chess Pie	Desserts	1 slice	112g	380	Contains Egg, Milk, Soy, Wheat.
Chocolate Chip Cookie Crumbles	Desserts	2 Tbsp	19g	80	Contains Egg, Milk, Soy, Wheat.
Chocolate Chip Cookies	Desserts	1 each	14g	60	Contains Egg, Milk, Soy, Wheat.
Chocolate Chips	Desserts	2 Tbsp	28g	140	Contains Milk, Soy.
Chocolate Cookie Crumbles	Desserts	2 Tbsp	12g	60	Contains Soy, Wheat.
Chocolate Covered Raisins	Desserts	2 Tbsp	23g	110	Contains Milk, Soy.
Chocolate Crinkle Cookies	Desserts	1 each	15g	70	Contains Egg, Soy, Wheat.
Chocolate Cupcakes	Desserts	1 each	57g	190	Contains Egg, Milk, Soy, Wheat.
Chocolate Fountain	Desserts	2 Tbsp	38g	210	Contains Milk, Soy.
Chocolate Fudge	Desserts	1 piece	30g	130	Contains Milk, Soy.
Chocolate Pudding - No Sugar Added	Desserts	1/2 cup	108g	120	Contains Milk.
Chocolate Sprinkle Cookies	Desserts	1 each	17g	70	Contains Egg, Soy, Wheat.
Chocolate Syrup	Desserts	1 oz	28g	70
Chocolate White Chip Cookies	Desserts	1 each	14g	60	Contains Egg, Milk, Soy, Wheat.
Cinnamon Imperials	Desserts	15 each	6g	25
Cinnamon Spice Shooter	Desserts	1 each	41g	160	Contains Egg, Tree Nuts, Wheat.
Cocoa Sugar Cookies	Desserts	1 each	14g	60	Contains Egg, Soy, Wheat.
Coconut Cherry Macaroon Cookies	Desserts	1 each	31g	110	Contains Egg, Tree Nuts.
Coconut Cookies	Desserts	1 each	17g	70	Contains Egg, Soy, Tree Nuts, Wheat.
Coconut Macaroon Cookies	Desserts	1 each	26g	100	Contains Egg, Tree Nuts.
Coconut Meringue Pie	Desserts	1 slice	103g	280	Contains Egg, Milk, Tree Nuts, Wheat.
Cookies & Cream Ice Cream	Desserts	1/2 cup	72g	170	Contains Milk, Soy, Wheat.
Cookies 'n' Cream	Desserts	1/4 cup	21g	70	Contains Soy, Wheat.
Cotton Candy	Desserts	1 each	42g	110	Contains Soy.
Fruit Shaped Candy	Desserts	1 Tbsp	16g	60
Fudge	Desserts	1 piece	30g	120	Contains Milk, Soy.
Fudgy Brownies	Desserts	1 each	46g	160	Contains Egg, Milk, Soy, Wheat.
German Chocolate Brownies	Desserts	1 each	46g	160	Contains Egg, Milk, Soy, Tree Nuts, Wheat.
German Chocolate Cake	Desserts	1 slice	62g	210	Contains Egg, Milk, Soy, Tree Nuts, Wheat.
German Chocolate Crisp Bars	Desserts	1 each	61g	270	Contains Milk, Soy, Tree Nuts, Wheat.
Gingerbread Cookies	Desserts	1 each	16g	60	Contains Egg, Soy, Wheat.
Glazed Donuts	Desserts	1 each	45g	170	Contains Egg, Milk, Soy, Wheat.
Gummy Bears	Desserts	10 each	27g	90
Hot Caramel	Desserts	1 oz	28g	90	Contains Milk.
Hot Fudge	Desserts	1 oz	28g	90	Contains Milk.
Ice Cream Cones	Desserts	1 each	5g	20	Contains Soy, Wheat.
Jellybeans	Desserts	10 each	30g	110
Large Marshmallows	Desserts	3 each	22g	70
Lemon Bars	Desserts	1 each	51g	170	Contains Egg, Milk, Soy, Wheat.
Lemon Gelatin	Desserts	1/2 cup	85g	60
Lemon Meringue Pie	Desserts	1 slice	128g	270	Contains Egg, Wheat.
Luscious Lemon Cake	Desserts	1 slice	41g	120	Contains Egg, Milk, Soy, Wheat.
Marshmallows	Desserts	3 each	21g	70
Mini Chocolate Chess Pie	Desserts	1 each	90g	340	Contains Egg, Milk, Wheat.
Mini Chocolate Chess Pie	Desserts	1 each	90g	340	Contains Egg, Milk, Wheat.
Mini Chocolate Cupcakes	Desserts	1 each	30g	100	Contains Egg, Milk, Soy, Wheat.
Mini Fruit Pie	Desserts	1 each	118g	220	Contains Milk, Wheat.
Mini Gummy Bears	Desserts	15 each	13g	15
Mini Marshmallows	Desserts	2 Tbsp	6g	20
Mini Pumpkin Cupcakes	Desserts	1 each	32g	110	Contains Egg, Milk, Soy, Wheat.
Mini Vanilla Cupcakes	Desserts	1 each	30g	110	Contains Egg, Milk, Soy, Wheat.
Mint Chocolate Chip Ice Cream	Desserts	1/2 cup	72g	180	Contains Milk, Soy.
Mocha Cake - No Sugar Added	Desserts	1 slice	88g	200	Contains Egg, Milk, Soy, Wheat.
Molten Volcano Cake	Desserts	1/2 cup	110g	270	Contains Egg, Milk, Wheat.
No Sugar Added Banana Pecan Oatmeal Cookies	Desserts	1 each	29g	100	Contains Egg, Soy, Tree Nuts, Wheat.
No Sugar Added Peanut Butter Ice Cream	Desserts	1/2 cup	65g	120	Contains Milk, Peanut, Soy.
Oatmeal Cookies	Desserts	1 each	17g	70	Contains Egg, Soy, Wheat.
Orange Sherbet	Desserts	1/2 cup	89g	110	Contains Milk.
Peach Cobbler	Desserts	1 piece	95g	170	Contains Wheat.
Peach Pie - No Sugar Added	Desserts	1 slice	150g	330	Contains Egg, Milk, Soy, Wheat.
Peanut Butter Cookie Crumbles	Desserts	2 Tbsp	19g	80	Contains Egg, Milk, Peanut, Soy, Wheat.
Peanut Butter Cookies	Desserts	1 each	14g	60	Contains Egg, Milk, Peanut, Soy, Wheat.
Peanut Butter Fudge Tart	Desserts	1 piece	44g	180	Contains Egg, Milk, Peanut, Soy, Wheat.
Peanut Butter Shooter	Desserts	1 each	68g	280	Contains Egg, Milk, Peanut, Wheat.
Pecan Pie	Desserts	1 slice	102g	410	Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Pineapple Supreme Cake	Desserts	1 slice	71g	240	Contains Egg, Milk, Soy, Wheat.
Pistachio Pudding - No Sugar Added	Desserts	1/2 cup	107g	90	Contains Milk, Tree Nuts.
Pumpkin Pie	Desserts	1 slice	122g	300	Contains Egg, Milk, Soy, Wheat.
Rainbow Cookies	Desserts	1 each	16g	70	Contains Egg, Soy, Wheat.
Rainbow Sherbet	Desserts	1/2 cup	86g	110	Contains Milk.
Red Velvet Cake	Desserts	1 slice	63g	230	Contains Egg, Milk, Soy, Wheat.
Red Velvet Mini Cupcakes	Desserts	1 each	30g	120	Contains Egg, Milk, Soy, Wheat.
Rice Krispies® Cereal Topping	Desserts	2 Tbsp	7g	30
Rice Krispies® Treats	Desserts	1 each	10g	40	Contains Milk, Soy.
Sliced Candy Oranges	Desserts	10 each	50g	170
Snackums	Desserts	10 piece	6g	25	Contains Peanut, Soy, Wheat.
Snickerdoodles	Desserts	1 each	16g	70	Contains Egg, Soy, Wheat.
Sour Worms	Desserts	5 each	23g	80
Sprinkles	Desserts	2 Tbsp	30g	140	Contains Soy.
Strawberry Cheesecake	Desserts	1 slice	58g	210	Contains Egg, Milk, Soy, Wheat.
Strawberry Ice Cream	Desserts	1/2 cup	65g	140	Contains Milk.
Strawberry Shortcake	Desserts	1 each	54g	130	Contains Egg, Milk, Soy, Wheat.
Strawberry Supreme Cake	Desserts	1 slice	71g	240	Contains Egg, Milk, Soy, Wheat.
Sugar Cookies	Desserts	1 each	14g	60	Contains Egg, Soy, Wheat.
Sugar-Free Chocolate Cookies	Desserts	1 each	19g	70	Contains Egg, Milk, Soy, Wheat.
Sugar-Free Pistachio Cake	Desserts	1 slice	44g	100	Contains Egg, Milk, Soy, Tree Nuts, Wheat.
Sugar-Free Red Gelatin	Desserts	1/2 cup	85g	5
Sugar-Free Vanilla Cake	Desserts	1 slice	52g	130	Contains Egg, Milk, Soy, Wheat.
Toasted Coconut	Desserts	2 Tbsp	10g	60	Contains Tree Nuts.
Truffles with Peanuts	Desserts	1 each	75g	240	Contains Milk, Peanut.
Truffles with Sprinkles	Desserts	1 each	75g	240	Contains Milk, Soy.
Turtle Cheesecake	Desserts	1 slice	64g	240	Contains Egg, Milk, Peanut, Soy, Wheat.
Vanilla Cupcakes	Desserts	1 each	59g	210	Contains Egg, Milk, Soy, Wheat.
Vanilla Soft Serve	Desserts	1/2 cup	87g	110	Contains Milk.
Vanilla Wafer Crumbles	Desserts	2 Tbsp	18g	80	Contains Egg, Soy, Wheat.
Whipped Topping	Desserts	2 Tbsp	8g	25
Yogurt Covered Raisins	Desserts	2 Tbsp	15g	70	Contains Milk, Soy.
Honey Chipotle Grilled Shrimp Skewer	Fish/Seafood	2 each (skewers)	97g	140	Contains Egg, Milk, Shellfish, Soy, Wheat.
Baked Fish	Fish/Seafood	1 each	85g	150	Contains Fish, Soy.
Baked Fish with Lemon Herb Sauce	Fish/Seafood	3 oz	85g	150	Contains Fish, Milk, Shellfish, Soy.
Baked Fish with Piccata Sauce	Fish/Seafood	3 oz	85g	150	Contains Fish, Milk, Soy.
Baked Florentine Fish	Fish/Seafood	1 each	86g	180	Contains Fish, Milk, Soy.
Bone-in Catfish	Fish/Seafood	3 oz	85g	210	Contains Fish, Wheat.
Breaded Bay Scallops	Fish/Seafood	10 each	73g	140	Contains Milk, Shellfish, Wheat.
Breaded Flounder	Fish/Seafood	1 each	72g	120	Contains Egg, Milk, Soy, Wheat.
Buffalo Shrimp	Fish/Seafood	6 each	104g	220	Contains Milk, Shellfish, Wheat.
Butterfly Shrimp	Fish/Seafood	3 each	82g	210	Contains Shellfish, Wheat.
Carved Salmon	Fish/Seafood	3 oz	85g	130	Contains Fish, Soy.
Catfish Fillets	Fish/Seafood	2 piece	91g	200	Contains Fish, Wheat.
Clam Strips	Fish/Seafood	10 each	39g	140	Contains Egg, Milk, Wheat.
Crispy Fish Taco	Fish/Seafood	1 each	150g	360	Contains Egg, Wheat.
Fried Breaded Fish	Fish/Seafood	1 piece	57g	90	Contains Fish, Soy, Wheat.
Fried Catfish	Fish/Seafood	3 oz	85g	180	Contains Fish, Wheat.
Golden Delicious Shrimp	Fish/Seafood	6 each	84g	210	Contains Milk, Shellfish, Wheat.
Mandarin Orange Shrimp	Fish/Seafood	6 each	90g	220	Contains Milk, Shellfish, Soy, Wheat.
Popcorn Shrimp	Fish/Seafood	15 each	45g	130	Contains Shellfish, Soy, Wheat.
Salmon Lemonata	Fish/Seafood	3 oz	85g	140	Contains Fish, Milk, Soy.
Shrimp	Fish/Seafood	1/4 cup	42g	20	Contains Shellfish.
Shrimp Topped Baked Fish with Lemon Herb Butter Sauce	Fish/Seafood	3 oz	85g	120	Contains Fish, Milk, Shellfish, Soy.
Smokey Garlic Grilled Shrimp Skewer	Fish/Seafood	2 each (skewers)	104g	160	Contains Egg, Milk, Shellfish, Soy, Wheat.
Tempura Battered Fish	Fish/Seafood	3 oz	85g	150	Contains Fish, Wheat.
Apples	Fruits	1/4 cup	31g	15
Bananas	Fruits	1 each	101g	90
Blueberries	Fruits	1/4 cup	37g	20
Cantaloupe	Fruits	1/2 cup	80g	25
Honeydew	Fruits	1/2 cup	85g	30
Kiwi	Fruits	1/2 cup	89g	50
Lemon Wedges	Fruits	2 each	14g	5
Lime	Fruits	1 each	13g	5
Mango	Fruits	1/4 cup	41g	25
Peaches	Fruits	1/2 cup	126g	70
Pears	Fruits	1/2 cup	126g	80
Watermelon	Fruits	1/4 cup	38g	10
Baby Back Pork Ribs	Pork	1 piece	87g	190
BBQ Pork	Pork	3 oz	85g	170
BBQ Pork Ribs	Pork	3 oz	101g	220
BBQ Spare Ribs	Pork	1 piece	145g	290
Boneless BBQ Pork Ribs	Pork	1 each	63g	120
Carved BBQ Pork Loin	Pork	3 oz	113g	170
Carved Pork Loin	Pork	3 oz	85g	140
Carved Pork Loin with Poultry Gravy	Pork	3 oz	113g	150	Contains Milk, Wheat.
Fatback	Pork	3 each	28g	180
Glazed Ham	Pork	3 oz	85g	130
Grilled BBQ Pork Chop	Pork	3 oz with sauce	108g	180	Contains Milk.
Grilled Cajun Sausage with Apples	Pork	3 oz	85g	210	Contains Egg, Milk, Soy, Wheat.
Grilled Ham Steaks	Pork	2 piece	87g	110
Grilled Pork Chop	Pork	3 oz	85g	150	Contains Milk.
Ham & Cheese Bistro Melt	Pork	1 piece	94g	260	Contains Egg, Milk, Soy, Wheat.
Italian Sausage	Pork	3 oz	85g	200
Italian Sausage with Onions & Peppers	Pork	3 oz	85g	190	Contains Egg, Milk, Soy, Wheat.
Mandarin Orange Pork	Pork	1 cup	167g	380	Contains Milk, Soy, Wheat.
Mini BBQ Pork Sandwich	Pork	1 each	97g	240	Contains Egg, Milk, Soy, Wheat.
Pork Enchiladas	Pork	1 each	127g	210	Contains Milk, Soy, Wheat.
Pork Fillets	Pork	1 each	130g	250	Contains Milk.
Pork Liver Mush	Pork	1 piece	63g	120	Contains Wheat.
Pork Machaca	Pork	3 oz	85g	170	Contains Milk, Soy, Wheat.
Pork Posole	Pork	1 cup	245g	130	Contains Soy.
Pork Pot Roast	Pork	3 oz with sauce	136g	200	Contains Milk, Wheat.
Pork Quesadilla	Pork	1 piece	60g	150	Contains Egg, Milk, Soy, Wheat.
Pork Ribs	Pork	3 oz	85g	200
Pork Steaks	Pork	1 each	130g	250	Contains Milk, Soy, Wheat.
Sausage & Egg Skillet	Pork	1/2 cup	125g	240	Contains Egg, Milk, Soy, Wheat.
Sausage Crumbles	Pork	1 oz	28g	120
Sausage Patties	Pork	1 each	32g	80
Sausage Skillet	Pork	1/2 cup	125g	270	Contains Egg, Milk, Soy, Wheat.
Sliced Ham	Pork	3 oz	85g	120
Smoked Baby Back Pork Ribs	Pork	1 each (2 rib bones with meat)	128g	290
Smoked BBQ Pork	Pork	3 oz	85g	210	Contains Milk, Soy.
Smoked BBQ Sausage	Pork	3 oz	85g	230
Smoked Cajun Sausage	Pork	3 oz	85g	320
Smoked Pit Ham	Pork	3 oz	85g	110
Smoked Pork Spare Ribs	Pork	1 each (2 bones with rib meat)	216g	870
Smoked Sausage	Pork	1 piece	56g	180
Smoked Sausage with Onions & Peppers	Pork	3 oz	85g	220
Smoked Sausage with Sauerkraut	Pork	1 piece	112g	190
Southern Style Pork Chop	Pork	3 oz	85g	230	Contains Egg, Milk, Soy, Wheat.
Spicy Pagoda Pork	Pork	1 cup	158g	260	Contains Wheat.
Split Smoked Sausage	Pork	1 each	78g	240
Sweet & Sour Pork	Pork	1 cup	169g	220	Contains Wheat.
Bacon Bits	Salad, Toppings & Dressings	2 Tbsp	12g	50
Bacon Dressing	Salad, Toppings & Dressings	2 Tbsp	30g	150
Balsamic Vinaigrette	Salad, Toppings & Dressings	2 Tbsp	30g	20
Balsamic Vinegar	Salad, Toppings & Dressings	1 Tbsp	16g	15
Blue Cheese Dressing	Salad, Toppings & Dressings	2 Tbsp	30g	150	Contains Egg, Milk.
Caesar Dressing	Salad, Toppings & Dressings	2 Tbsp	30g	150	Contains Egg, Fish, Milk.
Catalina Dressing	Salad, Toppings & Dressings	2 Tbsp	30g	120
Catalina Fat Free Dressing	Salad, Toppings & Dressings	2 Tbsp.	30g	40
French Dressing	Salad, Toppings & Dressings	2 Tbsp	31g	120
Ginger Dressing	Salad, Toppings & Dressings	2 Tbsp	31g	120	Contains Soy, Wheat.
Honey Mustard Dressing	Salad, Toppings & Dressings	2 Tbsp.	30g	130	Contains Egg.
Lite Olive Oil Vinaigrette	Salad, Toppings & Dressings	2 Tbsp	30g	70
Radishes	Salad, Toppings & Dressings	1/4 cup	29g	5
Raisins	Salad, Toppings & Dressings	1/4 cup	21g	60
Ranch Dressing	Salad, Toppings & Dressings	2 Tbsp	30g	110	Contains Egg, Milk.
Ranch Fat Free Dressing	Salad, Toppings & Dressings	2 Tbsp	30g	35	Contains Milk.
Red Wine Vinegar	Salad, Toppings & Dressings	1 Tbsp	15g	5
Sour Cream	Salad, Toppings & Dressings	2 Tbsp	30g	60	Contains Milk.
Sriracha Ranch Dressing	Salad, Toppings & Dressings	2 Tbsp	30g	110	Contains Egg, Milk.
Thousand Island Dressing	Salad, Toppings & Dressings	2 Tbsp	30g	140	Contains Egg.
Thousand Island Fat Free Dressing	Salad, Toppings & Dressings	2 Tbsp	30g	40	Contains Egg.
Apple Salad	Salads	1/2 cup	130g	210	Contains Egg.
Artichoke Hearts	Salads	1/4 cup	38g	10
Baby Carrots	Salads	5 each	50g	20
Baby Cold	Salads	5 each	40g	40
Beet & Onion Salad	Salads	1/2 cup	152g	50
Beets	Salads	1/4 cup	60g	20
Black Olives	Salads	10 each	30g	40
BLT Salad	Salads	1 cup	89g	80	Contains Egg, Milk, Wheat.
Blue Cheese Crumbles	Salads	2 Tbsp	14g	50	Contains Milk.
Broccoli	Salads	1/4 cup	18g	5
Broccoli Coleslaw	Salads	1/2 cup	58g	100	Contains Egg.
Broccoli Salad	Salads	1/2 cup	54g	110	Contains Egg.
Caesar Salad	Salads	1 cup	79g	110	Contains Egg, Fish, Milk, Wheat.
Carrot Raisin Salad	Salads	1/2 cup	64g	110	Contains Egg.
Carrots	Salads	1/4 cup	28g	10
Carrots	Salads	1/4 cup	32g	15
Carrots	Salads	1/4 cup	28g	10
Cauliflower	Salads	1/4 cup	27g	5
Celery Sticks	Salads	1 each	17g	5
Cherry Peppers	Salads	3 each	42g	10
Cherry Tomatoes	Salads	5 each	85g	15
Chicken Salad	Salads	1/2 cup	103g	250	Contains Egg, Milk, Soy.
Chickpeas	Salads	1/4 cup	60g	60
Chopped Peanuts	Salads	2 Tbsp	18g	110	Contains Peanut.
Coleslaw	Salads	1/2 cup	61g	110	Contains Egg.
Cottage Cheese	Salads	1/2 cup	113g	90	Contains Milk.
Croutons	Salads	2 Tbsp	5g	20	Contains Milk, Wheat.
Cucumbers	Salads	1/4 cup	33g	5
Devilled Eggs	Salads	1 each	31g	70	Contains Egg.
Diced Eggs	Salads	1/4 cup	34g	50
Diced Ham	Salads	3 oz	85g	110
Diced Tomatoes	Salads	1/4 cup	45g	10
Dill Pickle Spears	Salads	1 each	28g	5
Dried Cranberries	Salads	2 Tbsp	20g	60
Dried Onions	Salads	2 Tbsp	7g	45	Contains Soy, Wheat.
Egg Salad	Salads	1/2 cup	93g	200	Contains Egg, Milk.
Fresh Grapefruit	Salads	1 each	154g	60
Fruit Cocktail	Salads	1/2 cup	126g	70
Fruit Salad	Salads	1/2 cup	85g	35
Garbanzo Beans	Salads	1/4 cup	60g	60
Grapefruit Sections	Salads	1/4 cup	60g	30
Green Grapes	Salads	10 each	49g	35
Green Olives	Salads	2 Tbsp	30g	50
Green Peppers	Salads	3 each	30g	5
Guacamole	Salads	1/4 cup	58g	70	Contains Milk.
Iceberg Lettuce	Salads	1 cup	72g	10
Iowa Pea Salad	Salads	1/2 cup	119g	220	Contains Egg, Milk.
Jalapeños	Salads	1/4 cup	41g	15
Kidney Bean Salad	Salads	1/2 cup	117g	180	Contains Egg.
Kidney Beans-Cold	Salads	1/4 cup	60g	50
Lettuce	Salads	1 cup	65g	10
Lettuce Wedge	Salads	1 cup	72g	10
Lima Beans	Salads	1/4 cup	42g	60
Macaroni Salad	Salads	1/2 cup	114g	280	Contains Egg, Wheat.
Mandarin Oranges	Salads	1/4 cup	47g	30
Marinated Garden Salad	Salads	1/2 cup	96g	90
Marinated Mushroom Salad	Salads	1/2 cup	76g	80	Contains Milk.
Marinated Vegetables	Salads	1/2 cup	50g	35
Mushrooms	Salads	1/4 cup	18g	5
Onion Rings	Salads	3 each	12g	5
Onions	Salads	1/4 cup	40g	15
Orange Slices	Salads	1/2 cup	90g	40
Papaya	Salads	1/4 cup	36g	15
Parmesan Cheese	Salads	2 Tbsp	10g	45	Contains Milk.
Pasta Salad	Salads	1 cup	127g	150	Contains Wheat.
Pecan Pieces	Salads	2 Tbsp	14g	90	Contains Tree Nuts.
Pecan Pralines	Salads	2 Tbsp	18g	70	Contains Milk, Tree Nuts.
Pepperjack Cheese	Salads	5 each	47g	170	Contains Milk.
Pepperoncini	Salads	3 each	34g	10
Pepperoni	Salads	5 each	10g	50
Pickled Cold Beets	Salads	1/4 cup	60g	60
Pico de Gallo	Salads	1/4 cup	64g	15
Pineapple	Salads	1/2 cup	83g	40
Pineapple Tidbits	Salads	1/4 cup	70g	40
Potato Salad	Salads	1/2 cup	114g	150	Contains Egg.
Red Grapes	Salads	10 each	24g	15
Rice Noodles	Salads	2 Tbsp	7g	35	Contains Wheat.
Roasted Peppers	Salads	1/2 cup	84g	90	Contains Fish, Milk, Soy.
Romaine Lettuce	Salads	1 cup	47g	10
Seafood Salad	Salads	1/2 cup	85g	140	Contains Egg, Fish, Milk, Wheat.
Sesame Sticks	Salads	2 Tbsp	22g	120	Contains Wheat.
Shredded Cheddar Cheese	Salads	2 Tbsp	14g	60	Contains Milk.
Shredded Lettuce	Salads	1 cup	72g	10
Shredded Mozzarella Cheese	Salads	2 Tbsp	39g	110	Contains Milk.
Sliced Almonds	Salads	2 Tbsp	12g	70	Contains Tree Nuts.
Sliced Jalapeños	Salads	1/4 cup	30g	10
Slivered Almonds	Salads	2 Tbsp	14g	80	Contains Tree Nuts.
Southern Style Broccoli Salad	Salads	1/2 cup	54g	170	Contains Egg.
Southern Style Chicken Salad	Salads	1/2 cup	103g	280	Contains Egg, Soy.
Soy Nuts	Salads	2 Tbsp	11g	50	Contains Soy.
Spinach Artichoke Dip	Salads	1/4 cup	60g	90	Contains Milk, Soy, Wheat.
Spinach Bacon Salad	Salads	1 cup	75g	120	Contains Egg, Milk.
Spring Mix	Salads	1 cup	19g	5
Squash	Salads	5 each	49g	10
Strawberries	Salads	5 each	60g	20
Strawberry Spinach Salad	Salads	1 cup	63g	40
Summer Salad	Salads	1/2 cup	87g	70
Sunflower Seeds	Salads	2 Tbsp	16g	90
Sweet Pickle Chips	Salads	5 each	28g	30
Three Bean Salad	Salads	1/2 cup	86g	90
Tomato & Onion Salad	Salads	1/2 cup	82g	40
Tomato Wedges	Salads	5 piece	82g	15
Tuna Salad	Salads	1/2 cup	103g	190	Contains Egg, Fish, Milk, Soy.
Water Chestnuts	Salads	1/4 cup	62g	20
Whole Eggs	Salads	1 each	50g	80	Contains Egg.
Zucchini	Salads	5 each	49g	10
Alfredo Sauce Sauces &	Condiments	1/4 cup	63g	150	Contains Milk, Soy, Wheat.
Au Jus Gravy Sauces &	Condiments	2 oz	57g	30	Contains Soy, Wheat.
BBQ Sauce Sauces &	Condiments	2 Tbsp	30g	35
Brown Gravy Sauces &	Condiments	2 oz	57g	20	Contains Milk, Wheat.
Brown Sugar Sauces &	Condiments	1 Tbsp	14g	50
Cheese Sauce Sauces &	Condiments	1/4 cup	58g	70	Contains Milk.
Cinnamon Sugar Sauces &	Condiments	1 Tbsp	12g	45
Cocktail Sauce Sauces &	Condiments	2 Tbsp	30g	35
Cranberry Sauce Sauces &	Condiments	2 Tbsp	35g	60
Fresh Strawberry Jam Sauces &	Condiments	1 Tbsp	20g	45
Grape Jelly Sauces &	Condiments	1 each	14g	35
Honey Butter Sauces &	Condiments	1 Tbsp	14g	80	Contains Soy.
Italian Red Sauce Sauces &	Condiments	1/4 cup	58g	45	Contains Milk, Soy, Wheat.
Margarine Sauces &	Condiments	1 Tbsp	14g	100	Contains Soy.
Mushroom Gravy Sauces &	Condiments	2 oz	57g	20	Contains Milk, Wheat.
Olive Oil Sauces &	Condiments	1 Tbsp	15g	120
Poultry Gravy Sauces &	Condiments	2 oz	57g	20	Contains Milk, Wheat.
Queso Cheese Sauce Sauces &	Condiments	1/4 cup	58g	70	Contains Milk.
Reduced Sugar Jelly Sauces &	Condiments	1 each	12g	10
Salsa Sauces &	Condiments	2 Tbsp	30g	10
Strawberry Jelly Sauces &	Condiments	1 each	14g	35
Tartar Sauce Sauces &	Condiments	2 Tbsp	30g	150	Contains Egg.
Vegetable Oil Sauces &	Condiments	1 Tbsp	14g	120
Whipped Margarine Sauces &	Condiments	1 Tbsp	10g	70	Contains Milk, Soy.
White Gravy Sauces &	Condiments	2 oz	57g	40	Contains Milk.
White Queso Cheese Sauce Sauces &	Condiments	1/4 cup	58g	80	Contains Milk.
Baked Potatoes	Sides	1 each	173g	160
Baked Spaghetti	Sides	1/2 cup	96g	160	Contains Milk, Soy, Wheat.
Battered Onion Rings	Sides	2 each	40g	140	Contains Wheat.
BBQ Baked Beans	Sides	1/2 cup	130g	160
Blackeyed Peas	Sides	1/2 cup	120g	100	Contains Soy, Wheat.
Breaded Ravioli	Sides	4 each	118g	370	Contains Egg, Milk, Wheat.
Broccoli & Rice Casserole	Sides	1/2 cup	120g	130	Contains Milk, Soy, Wheat.
Buttered Noodles	Sides	1/2 cup	80g	200	Contains Egg, Milk, Soy, Wheat.
Carrot Souffle	Sides	1/2 cup	124g	180	Contains Egg, Milk, Soy, Wheat.
Charro Beans	Sides	1/2 cup	115g	100	Contains Soy.
Cheddar Stuffed Potatoes	Sides	1 each	190g	230	Contains Milk.
Cheese Enchiladas	Sides	1 each	112g	240	Contains Milk.
Cinnamon Apples	Sides	1/4 cup	60g	80	Contains Milk, Soy, Wheat.
Creamed Spinach	Sides	1/2 cup	125g	170	Contains Milk, Soy.
Diced Sauteéd Onions	Sides	1/4 cup	57g	240	Contains Egg, Milk, Soy, Wheat.
Down Home Mac & Cheese	Sides	1/2 cup	125g	260	Contains Egg, Milk, Soy, Wheat.
French Fried Potatoes	Sides	6 each	79g	130
Fried Cubed Potatoes	Sides	1/2 cup	110g	160	Contains Milk.
Fried Okra	Sides	10 each	48g	110	Contains Wheat.
Fried Plantains	Sides	2 piece	47g	150
Garlic Mashed Potatoes	Sides	1/2 cup	113g	160	Contains Milk, Soy.
Green Bean Casserole	Sides	1/2 cup	125g	80	Contains Milk, Soy, Wheat.
Grilled Cheese Sandwich	Sides	1 piece	44g	180	Contains Egg, Milk, Soy, Wheat.
Homemade BBQ Potato Chips	Sides	20 each	45g	120
Homemade Potato Chips	Sides	20 each	44g	120
Homestyle Stuffing	Sides	1/2 cup	125g	110	Contains Egg, Soy, Wheat.
Hushpuppies	Sides	3 each	68g	240	Contains Egg, Milk, Soy, Wheat.
Linguini	Sides	1 cup	164g	260	Contains Wheat.
Linguini with Lemon Butter Sauce	Sides	1 cup	164g	270	Contains Milk, Soy, Wheat.
Lo Mein	Sides	1 cup	170g	200	Contains Wheat.
Louisiana Style ^Dirty Rice	Sides	1/2 cup	90g	150
Macaroni & Cheese	Sides	1/2 cup	125g	180	Contains Egg, Milk, Soy, Wheat.
Mexican Rice	Sides	1/2 cup	100g	140	Contains Soy.
Momma's Mashed Potatoes	Sides	1/2 cup	113g	160	Contains Milk, Soy.
Okra & Tomato Stew	Sides	1/2 cup	118g	60	Contains Egg, Milk, Soy, Wheat.
Onions & Peppers	Sides	1/4 cup	57g	30	Contains Egg, Milk, Soy, Wheat.
Pagoda Rice	Sides	1/2 cup	115g	150	Contains Soy.
Penne Pasta	Sides	1 cup	139g	200	Contains Wheat.
Ranch Potatoes	Sides	1/2 cup	120g	150	Contains Egg, Milk, Soy, Wheat.
Rice Pilaf	Sides	1/2 cup	85g	130	Contains Milk, Soy.
Scalloped Potatoes	Sides	1/2 cup	125g	160	Contains Milk, Soy, Wheat.
Seasoned Homemade Potato Chips	Sides	20 each	44g	120	Contains Milk.
Seasoned Wedge Fries	Sides	10 each	106g	190	Contains Wheat.
Skillet Potatoes & Onions	Sides	1/2 cup	125g	120
Smokey Cheese Potato Bake	Sides	1/2 cup	125g	160	Contains Milk, Soy, Wheat.
Southern Style Blackeyed Peas	Sides	1/2 cup	131g	170
Spaghetti Noodles	Sides	1/2 cup	98g	150	Contains Wheat.
Spring Rolls	Sides	3 each	81g	160	Contains Soy, Wheat.
Steakhouse Fries	Sides	10 each	102g	170
Stuffed Peppers	Sides	1 each	238g	160	Contains Egg, Milk, Soy, Wheat.
Sweet Corn Pudding	Sides	1/2 cup	125g	340	Contains Milk, Soy.
Sweet Potato Casserole	Sides	1/2 cup	115g	190	Contains Egg, Milk, Soy, Wheat.
Sweet Potato Fries	Sides	10 each	74g	170
Taco Shells	Sides	1 each	11g	50
Tater Tots	Sides	8 each	56g	170
Tempura Battered Onion Rings	Sides	2 each	47g	150	Contains Milk, Soy, Wheat.
Tortilla Bowl	Sides	1 each	46g	210	Contains Wheat.
Tortilla Chips	Sides	10 each	28g	120
White Rice	Sides	1/2 cup	85g	120	Contains Soy.
Yellow Rice	Sides	1/2 cup	85g	130	Contains Soy.
Broccoli & Cheese Soup	Soups	1 cup	235g	190	Contains Milk, Soy.
Cajun Chicken Soup	Soups	1 cup	246g	70
Captain's Wafers	Soups	10 each	28g	140	Contains Wheat.
Chicken Noodle Soup	Soups	1 cup	232g	80	Contains Egg, Soy, Wheat.
Clam Chowder	Soups	1 cup	235g	160	Contains Milk, Soy, Wheat.
Green Chili Stew	Soups	1 cup	240g	230
Loaded Potato Soup with Bacon	Soups	1 cup	240g	190	Contains Milk, Soy, Wheat.
Oyster Crackers	Soups	1 package	14g	60	Contains Wheat.
Potato Soup with Bacon	Soups	1 cup	240g	200	Contains Milk, Soy, Wheat.
Saltines	Soups	1 package	6g	25	Contains Wheat.
Shrimp Jambalaya	Soups	1 cup	250g	210	Contains Egg, Shellfish, Soy, Wheat.
Timberline Chili	Soups	1 cup	248g	230	Contains Soy, Wheat.
Tomato Soup	Soups	1 cup	250g	170	Contains Milk, Wheat.
Vegetable Beef Soup	Soups	1 cup	227g	80	Contains Soy, Wheat.
Asian Stir Fry Vegetables	Vegetables	1 cup	150g	120	Contains Soy, Wheat.
Baby Lima Beans	Vegetables	1/2 cup	85g	150	Contains Milk, Soy.
Baked Sweet Potatoes	Vegetables	1 each	130g	110
Brussels Sprouts	Vegetables	1/2 cup	78g	80	Contains Milk, Soy.
Brussels Sprouts with Lemon Herb Butter Sauce	Vegetables	1/2 cup	85g	100	Contains Milk, Soy.
Cabbage	Vegetables	1/2 cup	75g	60	Contains Milk, Soy.
Campfire Vegetable Medley	Vegetables	1/2 cup	85g	90	Contains Soy.
Corn-on-the-Cob	Vegetables	1 each	84g	70	Contains Soy.
Cottage Fries	Vegetables	1/2 cup	113g	290	Contains Milk.
Diced Sauteéd Green Peppers	Vegetables	1/4 cup	57g	25	Contains Egg, Milk, Soy, Wheat.
Fresh Corn-on-the-Cob	Vegetables	1 each	64g	50	Contains Soy.
Fresh Sautéed Spinach	Vegetables	1/2 cup	90g	110
Fresh Steamed Green Beans	Vegetables	1/2 cup	50g	70	Contains Milk, Soy.
Fried Green Tomatoes	Vegetables	2 each	88g	180	Contains Milk, Wheat.
Fried Jalapeños	Vegetables	1 each	30g	20
Fried Pickles	Vegetables	10 each	70g	160	Contains Wheat.
Green Beans	Vegetables	1/2 cup	121g	35	Contains Soy, Wheat.
Green Chilies	Vegetables	2 Tbsp	25g	10
Grilled Corn-on-the-Cob	Vegetables	1 each	70g	100	Contains Egg, Milk, Soy, Wheat.
Grilled Street Corn	Vegetables	1 each	83g	170	Contains Egg, Milk, Soy, Wheat.
Hand-Breaded Fried Mushrooms	Vegetables	7 each	98g	160	Contains Soy, Wheat.
Home Fries	Vegetables	1/2 cup	110g	110	Contains Egg, Milk, Soy, Wheat.
Italian Vegetable Medley	Vegetables	1/2 cup	85g	60	Contains Milk, Soy.
Kettle Cooked Cabbage	Vegetables	1/2 cup	85g	45	Contains Soy, Wheat.
Kettle Cooked Collards	Vegetables	1/2 cup	98g	80
Kettle Cooked Lima Beans	Vegetables	1/2 cup	120g	160
Kettle Cooked Turnip Greens	Vegetables	1/2 cup	98g	70
Machaca Beans	Vegetables	1/2 cup	120g	90	Contains Soy.
Machaca Northern Beans	Vegetables	1/2 cup	120g	90	Contains Soy.
Ranch Style Beans	Vegetables	1/2 cup	130g	130	Contains Soy.
Red Bliss Potatoes	Vegetables	1/2 cup	75g	80	Contains Milk, Soy.
Refried Beans	Vegetables	1/2 cup	115g	160
Roasted Red Bliss Potatoes	Vegetables	1/2 cup	75g	140	Contains Egg, Milk, Soy, Wheat.
Sauerkraut	Vegetables	2 Tbsp	30g	5
Sautéed Mushrooms	Vegetables	1/2 cup	78g	60	Contains Egg, Milk, Soy, Wheat.
Sautéed Yellow Squash	Vegetables	1/2 cup	90g	60	Contains Egg, Milk, Soy, Wheat.
Sautéed Zucchini	Vegetables	1/2 cup	90g	60	Contains Egg, Milk, Soy, Wheat.
Seasoned Collard Greens	Vegetables	1/2 cup	98g	35	Contains Wheat.
Seasoned Northern Beans	Vegetables	1/2 cup	120g	110	Contains Soy, Wheat.
Seasoned Pinto Beans	Vegetables	1/2 cup	120g	110	Contains Soy, Wheat.
Skillet Vegetables	Vegetables	1/2 cup	90g	90	Contains Egg, Milk, Soy, Wheat.
Southern Style Lima Beans	Vegetables	1/2 cup	131g	180
Southern Style Northern Beans	Vegetables	1/2 cup	131g	170
Southern Style Pinto Beans	Vegetables	1/2 cup	131g	200
Spinach	Vegetables	1/2 cup	95g	50	Contains Soy, Wheat.
Spinach	Vegetables	1 cup	57g	15
Squash Medley	Vegetables	1/2 cup	90g	45	Contains Egg, Milk, Soy, Wheat.
Steamed Asparagus	Vegetables	4 each	70g	80	Contains Milk, Soy.
Steamed Broccoli	Vegetables	1/2 cup	78g	25
Steamed Carrots	Vegetables	1/2 cup	85g	80	Contains Milk, Soy.
Steamed Cauliflower	Vegetables	1/2 cup	78g	20
Steamed Cut Corn	Vegetables	1/2 cup	85g	130	Contains Milk, Soy.
Steamed Green Peas	Vegetables	1/2 cup	80g	110	Contains Milk, Soy.
Stewed Tomatoes	Vegetables	1/2 cup	130g	30	Contains Milk.
Tempura Battered Squash	Vegetables	3 each	58g	150	Contains Wheat.
Tempura Battered Zucchini	Vegetables	3 each	58g	150	Contains Wheat.
Turnip Greens	Vegetables	1/2 cup	98g	60	Contains Soy, Wheat.
Vegetable Trio	Vegetables	1/2 cup	90g	30
Vegetable Trio with Lemon Butter Herb Sauce	Vegetables	1/2 cup	90g	90	Contains Milk, Soy.

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